Lunch Time Workouts
Our goal is to provide you with simple yet very effective 4 minute workout and stretching routines you can do right at your desk!

Yes, they are going to kick your butt ... if you want.



Try the “Death Squat” ... bottom of this page

Yes, even the people who are afraid to try this service can do it .... because they can modify the 4 minute workout to their ability level. We show you how.

Yes, we have included several desktop stretches you can easily do for such things as carpal tunnel, that pain in your neck and even your lower back.

Yes, we even have days that include simple 4 minute snacks and meals that you can make at home for the family and still be very health conscious! You are going to love the “BBQ Chicken Pizza”

Each one of our free videos are designed to provide you with a powerful new way to incorporate exercise, stretching and healthy eating into your life.

Our hope is that you will not only commit yourself to these simple workouts but inspire your family and friends to adapt a more healthy lifestyle

May we all be as active as we were when we were young!

15 full squats in 20 seconds ... followed by 10 seconds of rest
 
 Repeat 8 times. You must complete all 8 sets in 4 minutes
 
 Make sure you completely stand up and completely sit down each time you do the squats!