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Welcome to FreeOfficeWorkouts.com YOU MUST CONFIRM YOUR SUBSCRIPTION TO RECEIVE ALL OF THE WORKOUTS. CHECK YOUR E-MAIL, JUNK FOLDER OR BULK MAIL FOLDER FOR THE CONFIRMATION E-MAIL Always remember to warm up your body prior to performing the following exercises or stretches. A simple warm up would include a walk around your office, indoors or outdoors for 5 to 10 minutes. As usual make sure you consult a physician prior to starting any exercise or nutrition program
WARNING: Anyone with medical problems of any nature should see a doctor before starting a diet and exercise program. Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. Any recommendations regarding diet, including, supplements and herbal or nutritional treatments must be discussed with your doctor. Today's Video Exercise: "Squats" -Stand with feet shoulder width apart -sit your butt back until your thighs are parallel to the ground -At that point your knee and ankle should line up, make sure your knees are not coming forward over your toes. -Then stand back up - Remember to keep your back tall, try not to fold forward during the exercise.
ANSWER: Hi John. A couple drinks on the weekend and or on special occasions probably won't have any major impact on your fat loss results (although I would encourage you to consider the mindset that EVERYTHING you do either helps or hurts). A drink or two on occasion is a part of enjoying life for many people, and it's important to find lifestyle balance for the sake of your long term happiness and success. However, I do not recommend drinking every day. "A couple every day" adds a LOT of extra calories to your daily diet. If you're talking about two 150-calorie beers, that’s 300 calories extra a day or 2100 extra calories a week. Multiply that out for a year and you have 109,200 extra calories! WOW! That's potentially 31.2 pounds of fat in a year. If you DO account for the calories in those drinks, then you have another conundrum - the alcohol calories displace good valuable food calories... Drinking gives you empty alcohol calories with virtually no nutritional value (and some negative value in more way than one), while pushing out important vitamins, minerals, phytochemicals essential amino acids, essential fatty acids, fiber and other good stuff. Alcohol also inhibits fat burning. While your liver is busy metabolizing alcohol, it puts your fat metabolism on hold. That's why I do NOT recommend any drinking when you are on a fat loss program (at least if you are serious about it). When you are on a regular, year-round lifestyle/maintenance program I recommend that if you drink, you do so in moderation, keep it to special occasions or weekends and remember to factor in those calories to your daily intake. By the way, there's a major risk to drinking every day - even just one or two - that most people don't even think about: Daily drinking is habit forming. Anything you do every day easily becomes a habit that is difficult to break later. On the other hand, if you could establish the habit of eating 5-9 servings of fruits and vegetables and getting some exercise every single day, those would be habits worth forming! :-) Let me know how else I can help. This question comes up often, so I did cover alcohol and fat loss in much greater detail in chapter 13 of the Burn the Fat book: www.burnthefat.com About the Author: Tom Venuto is a lifetime natural bodybuilder, an NSCA-certified personal trainer (CPT), certified strength & conditioning specialist (CSCS), and author of the #1 best-selling e-book, "Burn the Fat, Feed The Muscle.” Tom has written more than 200 articles and has been featured in print magazines such as IRONMAN, Australian IRONMAN, Natural Bodybuilding, Muscular Development, Exercise for Men and Men’s Exercise, as well as on hundreds of websites worldwide. For information on Tom's Fat Loss program, visit: www.burnthefat.com
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