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Welcome to FreeOfficeWorkouts.com Always remember to warm up your body prior to performing the following exercises or stretches. A simple warm up would include a walk around your office, indoors or outdoors for 5 to 10 minutes. As usual make sure you consult a physician prior to starting any exercise or nutrition program
WARNING: Anyone with medical problems of any nature should see a doctor before starting a diet and exercise program. Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. Any recommendations regarding diet, including, supplements and herbal or nutritional treatments must be discussed with your doctor. Today's Video Exercise: "Grass Hopper" -Start with your hands on the desk and feet on the floor. Walk your feet back until you are in plank position, with just the balls of your feet on the floor (heels should be off the ground). Alternate between grasshopper and Mtn climbers. Do each exercise for 20 seconds followed by 10 seconds of rest.
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