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 Always remember to warm up your body prior to performing the following exercises or stretches. A simple warm up would include a walk around your office, indoors or outdoors for 5 to 10 minutes. As usual make sure you consult a physician prior to starting any exercise or nutrition program

WARNING: Anyone with medical problems of any nature should see a doctor before starting a diet and exercise program. Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. Any recommendations regarding diet, including, supplements and herbal or nutritional treatments must be discussed with your doctor.

Today's Video Exercise:

 "Triceps Push Up"
 -Place your hands on the desk, feet on the floor walk your feet back until you are in a plank position. Make sure your hands are close to each other, thumbs should be able to touch. Lower your chest down to your hands very slowly. Count to ten on the way down and if you can, push yourself back up to the starting position. This exercise is slow and is about the negative side of the movement (the lowering down portion of the exercise). Repeat for 1 minute and then rest. You can do up to 3 sets.

"The Exercise Enhancement Principle" How to transform your entire life though exercise

By David Grisaffi, CHEK, Corrective Exercise Kinesiologist, Golf Biomechanic Certified, Nutrition and Lifestyle Coach