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 Always remember to warm up your body prior to performing the following exercises or stretches. A simple warm up would include a walk around your office, indoors or outdoors for 5 to 10 minutes. As usual make sure you consult a physician prior to starting any exercise or nutrition program

WARNING: Anyone with medical problems of any nature should see a doctor before starting a diet and exercise program. Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. Any recommendations regarding diet, including, supplements and herbal or nutritional treatments must be discussed with your doctor.

Today's Video Exercise:

 "1 arm Dips"

 -If these are too difficult for you, do regular dips or just hold the position shown without “dipping down”.

"How To Feed Your Family When You Are The Only One on a Weight Loss Diet..."

- By George Black WeightLossBlackBook.com

I'll give you some real examples of what I do. Usually, each "normal food" (cooked for the family) will have "good" parts and "not so good" parts. The trick is to eat more of the former and less of the latter...

Example 1: The food is chicken with fries, cheese and bread

You eat: Chicken with some sliced tomato (see? You didn't eat the fries or the bread - and cutting up an extra tomato isn't difficult at all).

Example 2: The food is steak with pasta

You eat: Steak with pasta - you just eat half a portion of pasta.

From experience, I can tell you that carbohydrates and fat are extremely easy to find in foods. People with a lot of extra weight (fat) usually eat more foods that contain these. Protein is a little harder to find. People with a lot of extra fat usually don't eat enough of this.

If you need to add protein to your food, you can use canned tuna or cottage cheese (this includes some carbs as well). Or, you can even use some protein powder. It can be mixed with water in 30 seconds and can be a lifesaver. You can lose weight without buying any “supplements”. But, in some cases, supplements can help as long as they are viewed as “supplements” and NOT substitutes.

Good nutrition isn't complicated. You can keep things as simple as saying: "I'll eat more of good foods and less of bad foods". Go for improvement - not perfection...

George Black is the author of the 'Weight Loss Black Book'. Discover Why Almost Everyone Is Dead Wrong About Weight Loss - Including How To Lose Up To 28 Pounds in 4 Weeks And Keep it off - Without Diet Pills or Aerobics and Without Feeling Hungry. Finally a SIMPLE, Step-by-Step, A-Z Weight Loss Program That Works for REAL People. Lose Weight by following This Unique Weight Loss Program