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 Always remember to warm up your body prior to performing the following exercises or stretches. A simple warm up would include a walk around your office, indoors or outdoors for 5 to 10 minutes. As usual make sure you consult a physician prior to starting any exercise or nutrition program

WARNING: Anyone with medical problems of any nature should see a doctor before starting a diet and exercise program. Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. Any recommendations regarding diet, including, supplements and herbal or nutritional treatments must be discussed with your doctor.

Today's Video Exercise:

 "Plank"
 With elbows and toes on the ground hold yourself up in a plank position.  -Do not let your hips droop down too low or stick up too high in the air.  Try to make yourself one long line and hold it as long as you can maintain perfect form. -If you need to start by allowing your knees to touch the ground for support that’s ok.

Diet Compliance vs. Cheating - How Strict Should You Be? …. Q & A
By Tom Venuto, CSCS, NSCA-CPT
www.burnthefat.com