Always remember to warm up your body prior to performing the following exercises or stretches. A simple warm up would include a walk around your office, indoors or outdoors for 5 to 10 minutes. As usual make sure you consult a physician prior to starting any exercise or nutrition program. 

WARNING: Anyone with medical problems of any nature should see a doctor before starting a diet and exercise program. Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. Any recommendations regarding exercise, diet, including, supplements and herbal or nutritional treatments must be discussed with your doctor.

Power Walking for Fat Loss
Complete 15 to 20 sets. Do this 6 days per week!
Speed Walking is as FAST as you can walk without running or jogging

Image	Exercise	Set	Reps	Weight/ Resistance	Time
	Walking	15	30 sec 45 sec	Speed walk  As fast as you can Slow walk	1 min & 15 sec per set